I’m”Shaping Up”while I’m at work
Yeah, call me a dork, but I pretty much hate how my legs feel after a day of mostly sitting at work. If there is anything I can do to relief some of the pain I have from skating all night then sitting in here all day I’m all for it. I already do my standard stretching and ride an exercise bike at the gym, but that’s apparently not enough. So here we go, I’m gonna turn my normal walking activities at work into “a low intensity work out!”So now my days at the office aren’t a complete and total waste anymore! And I’ll get tighter abs, increase my lower back strength and posture and tone my ass! Whewoo!