{"id":2100,"date":"2010-06-29T18:02:08","date_gmt":"2010-06-29T18:02:08","guid":{"rendered":"http:\/\/nullozinejr.com\/zine\/?p=2100"},"modified":"2010-06-29T18:02:08","modified_gmt":"2010-06-29T18:02:08","slug":"im-shaping-up-while-im-at-work","status":"publish","type":"post","link":"https:\/\/www.nullozinejr.com\/zine\/2010\/06\/29\/im-shaping-up-while-im-at-work\/","title":{"rendered":"I&#8217;m&#8221;Shaping Up&#8221;while I&#8217;m at work"},"content":{"rendered":"<p><a href=\"http:\/\/www.skechers.com\/shoes-and-clothing\/styles\/fitness\/shape-ups_xt\/product\/shape-ups_x_t_-_biathlon\/nvbk\/#\"><img decoding=\"async\" class=\"alignnone\" title=\"shape up \" src=\"http:\/\/www.skechers.com\/c\/img\/productimages\/xlarge\/52003_NVBK.jpg\" alt=\"\" width=\"640\" \/><\/a>Yeah, call me a dork, but I pretty much hate how my legs feel after a day of mostly sitting at work. \u00a0If there is anything I can do to relief some of the pain I have from skating all night then sitting in here all day I&#8217;m all for it. \u00a0 I already do my standard stretching and ride an exercise bike at the gym, but that&#8217;s apparently not enough. \u00a0So here we go, I&#8217;m gonna turn my normal walking activities at work into &#8220;a low intensity work out!&#8221;<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"640\" height=\"385\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/MUngyi8R-qo&amp;hl=en_US&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object>So now my days at the office aren&#8217;t a complete and total waste anymore! \u00a0And I&#8217;ll get tighter abs, increase my lower back strength and posture and tone my ass! \u00a0Whewoo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeah, call me a dork, but I pretty much hate how my legs feel after a day of mostly sitting at work. \u00a0If there is anything I can do to relief some of the pain I have from skating all night then sitting in here all day I&#8217;m all for it. \u00a0 I already do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25,33],"tags":[],"class_list":["post-2100","post","type-post","status-publish","format-standard","hentry","category-me-me-me","category-random-funniness"],"wppr_data":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1j9K4-xS","_links":{"self":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts\/2100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/comments?post=2100"}],"version-history":[{"count":0,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts\/2100\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/media?parent=2100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/categories?post=2100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/tags?post=2100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}