{"id":4012,"date":"2011-09-13T02:59:17","date_gmt":"2011-09-13T02:59:17","guid":{"rendered":"http:\/\/www.nullozinejr.com\/zine\/?p=4012"},"modified":"2011-09-13T02:59:17","modified_gmt":"2011-09-13T02:59:17","slug":"skate-journal-knee-pain-switch-flip-poses-then-skating-at-valmont-with-dean-sept-10-2011","status":"publish","type":"post","link":"https:\/\/www.nullozinejr.com\/zine\/2011\/09\/13\/skate-journal-knee-pain-switch-flip-poses-then-skating-at-valmont-with-dean-sept-10-2011\/","title":{"rendered":"skate journal: knee pain \/ switch flip poses \/ then skating at valmont with dean (sept 10, 2011)"},"content":{"rendered":"<p>Met up with Dean after a long saturday of trying to get stuff done, but failing.  We met at Valmont.  My knee felt pretty good and I was able to ollie up curbs without pain.  I went nuts, just ollieing like crazy, trying manuals, etc.  About 10 minutes of that and boom, intense pain in the knee.  Ugh.  Pushing doesn&#8217;t hurt it so i just cruised around while Dean did some manuals.  Then he went over to the ledge so I folled.  Ollies still hurt (bad) so I just did switch flip attempts over and over and over.  Some were close.  None hurt.  After awhile I noticed that my knee was feeling better so I skated &#8220;for real&#8221; for a bit.  I got a line of crooked jib grind, 360 flip 5 point landing (4 wheels and one hand).  I did a few front tails without much slide and a front 5-0 shove out.  Dean almost got a sick line of fakie ollie off the early part of the kicker then quick into frontside halfcab to front noseslide.  Get that Dean!  Happy I was able to skate after an hour of pain, but I&#8217;m wondering if I&#8217;m doing more damage then good.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Met up with Dean after a long saturday of trying to get stuff done, but failing. We met at Valmont. My knee felt pretty good and I was able to ollie up curbs without pain. I went nuts, just ollieing like crazy, trying manuals, etc. About 10 minutes of that and boom, intense pain in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[38],"tags":[],"class_list":["post-4012","post","type-post","status-publish","format-standard","hentry","category-skate-journal"],"wppr_data":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1j9K4-12I","_links":{"self":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts\/4012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/comments?post=4012"}],"version-history":[{"count":1,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts\/4012\/revisions"}],"predecessor-version":[{"id":4013,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts\/4012\/revisions\/4013"}],"wp:attachment":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/media?parent=4012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/categories?post=4012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/tags?post=4012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}