{"id":9753,"date":"2017-02-24T07:25:25","date_gmt":"2017-02-24T14:25:25","guid":{"rendered":"http:\/\/www.nullozinejr.com\/zine\/?p=9753"},"modified":"2017-02-24T07:25:25","modified_gmt":"2017-02-24T14:25:25","slug":"skate-journal-short-garage-manual-session-feb-23-2017","status":"publish","type":"post","link":"https:\/\/www.nullozinejr.com\/zine\/2017\/02\/24\/skate-journal-short-garage-manual-session-feb-23-2017\/","title":{"rendered":"skate journal: short garage &#8220;manual&#8221; session (feb 23, 2017)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fqr-Ecujy6s\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Been sick for a couple of days, but started feeling better.  Had PT earlier in the day and he said I shouldn&#8217;t really skate yet.  But I just couldn&#8217;t hold out any longer.  I went in the garage and did some no ollie manuals for awhile.  It was fun.  My knees are feeling better.  Hopefully it&#8217;s the exercises I&#8217;ve been doing that&#8217;s making them feel better, and not just the lack of skating.  I think cupsoles with orthotics helps too.<\/p>\n<p>(setup 8.25 null future board, venture 5.8 wides, 3 washers outside each axle, Venom 88a bushings, 52mm stf v5 wheels, bronson bearings, NB# PJ 533 black\/gum 11.5 superfeet insoles)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been sick for a couple of days, but started feeling better. Had PT earlier in the day and he said I shouldn&#8217;t really skate yet. But I just couldn&#8217;t hold out any longer. I went in the garage and did some no ollie manuals for awhile. It was fun. My knees are feeling better. Hopefully [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[398,38],"tags":[],"class_list":["post-9753","post","type-post","status-publish","format-standard","hentry","category-new-shoes","category-skate-journal"],"wppr_data":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1j9K4-2xj","_links":{"self":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts\/9753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/comments?post=9753"}],"version-history":[{"count":1,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts\/9753\/revisions"}],"predecessor-version":[{"id":9754,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/posts\/9753\/revisions\/9754"}],"wp:attachment":[{"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/media?parent=9753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/categories?post=9753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nullozinejr.com\/zine\/wp-json\/wp\/v2\/tags?post=9753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}