Met up with the 98% dudes at dog park on another day with a high above 100. It was quickly very hot. My hip flexor was not happy at all. I tried to get warmed up and would do a few ultra basics, but mostly I just sat and chilled and talked with good dudes and watched good dudes.

(setup same 8.5 ventures nb ct300s)
(pain level 8/10 hip flexor)

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